Fillet Fish Tagine – Easy Moroccan Style Baked Fish Tajine
This delicious **Fillet Fish Tagine** is a flavorful Moroccan-inspired seafood dish. Tender fish fillets are marinated with spices and lemon, lightly fried, then baked in a rich tomato sauce with onions, garlic, and herbs. It is a healthy, aromatic, and impressive meal that pairs perfectly with rice or bread.
In this easy Fish Tagine recipe, the fish is first seasoned and marinated, then fried until golden before being baked in a savory tomato sauce. The combination of spices, fresh vegetables, and tender fish creates a comforting dish full of Mediterranean flavors. It is naturally gluten-free (if using gluten-free flour) and perfect for family dinners or special occasions.
Serve this Moroccan-style Fish Tagine hot with white rice or warm bread to enjoy the rich sauce. It is a great way to enjoy seafood with warm North African spices.
Ingredients
- Fish fillets (any firm white fish), cut into pieces
- Cumin, salt, coriander, paprika, turmeric
- Lemon juice
- Vinegar
- Garlic, minced
- Onion, chopped
- Flour for coating
- Oil for frying
- For the sauce: 4-5 fresh tomatoes (blended), parsley, garlic, salt, cumin, coriander
Instructions
- Cut the fish into pieces. Wash well and marinate with salt, spices (cumin, coriander, paprika, turmeric), lemon juice, vinegar, and minced garlic. Let it marinate for at least 1 hour in the refrigerator.
- Coat the marinated fish pieces in flour, place in the fridge for 10 minutes, then fry in hot oil until golden. Drain on paper towels to remove excess oil.
- In a pan, sauté chopped onion with garlic (and celery if using) until soft. Add blended fresh tomato juice, salt, cumin, and coriander. Let the sauce simmer and boil for a few minutes.
- Pour the sauce into a baking dish (Pyrex). Arrange the fried fish pieces on top, then pour the remaining sauce over the fish.
- Bake in a preheated oven until the fish is fully cooked and the top is nicely browned. Garnish with fresh parsley and serve hot with white rice. Enjoy!
Tips for Success
- Use firm white fish fillets so they hold their shape during frying and baking.
- Marinating the fish for at least 1 hour gives the best flavor.
- Do not overfry the fish — just until golden to keep it tender.
- You can add sliced potatoes or carrots to the sauce for extra vegetables.
- Serve immediately with rice so the rice can absorb the delicious tomato sauce.
Enjoy this tasty and aromatic **Fillet Fish Tagine** — a wonderful Moroccan-style seafood dish that brings rich flavors to your table!