Fish Tagine with Tahini Sauce – Egyptian Baked Fish in Creamy Sesame Sauce

This rich and flavorful Fish Tagine with Tahini Sauce is a beloved Egyptian classic. Tender fish fillets are lightly fried, then baked in a creamy, tangy tahini sauce with onions and garlic. The result is a comforting, restaurant-quality dish that's perfect for family dinners and special occasions.

🛒 Ingredients (Serves 5)

Fish & Coating:

• 1 kg fish fillets (boneless, any firm white fish)
• 2 cups all-purpose flour
• 1 teaspoon ground cumin
• ½ teaspoon white pepper
• ½ teaspoon black pepper
• 1 teaspoon salt

Tahini Sauce:

• 1½ cups tahini paste
• ¾ cup lemon juice
• 3 cups water
• 1 teaspoon salt

Aromatics:

• 1 large onion, sliced
• 5 garlic cloves, finely minced

👩‍🍳 Instructions

1. Prepare the coating: In a large bowl, mix the flour, cumin, white pepper, black pepper, and salt. Coat each fish fillet generously with the seasoned flour. Fry in hot oil until golden brown on both sides. Drain on paper towels and set aside.
2. Make the tahini sauce: In a bowl, combine tahini, lemon juice, and salt. Whisk until thickened. Gradually add water while whisking until you reach a smooth, pourable consistency.
3. In a large oven-safe tagine or baking dish, heat a little oil. Sauté the sliced onion until soft and lightly golden. Add the minced garlic and cook for another minute.
4. Pour the tahini sauce over the onions and garlic. Gently arrange the fried fish fillets in the sauce.
5. Bake in a preheated oven at 180°C (356°F) for 15 minutes, or until the sauce thickens and the fish is fully cooked. Garnish with toasted pine nuts and chopped parsley if desired.

💡 Pro Tips for Success

• Use firm white fish such as cod, tilapia, or sea bass.
• Don't skip frying the fish first — it prevents the fish from falling apart and adds great flavor.
• Adjust the tahini sauce consistency before baking — it should be pourable but not too thin.
• Serve immediately for the best texture.

🔄 Variations

• Add sliced potatoes or bell peppers to the tagine for a heartier meal.
• Make it spicier with a pinch of chili flakes or cayenne.
• Top with toasted pine nuts and fresh coriander before serving.

This creamy and aromatic Fish Tagine with Tahini Sauce is a true Egyptian delight. Tender fish in a rich, tangy sesame sauce — a perfect balance of flavors that will impress your family and guests!

بالعافية! Enjoy every bite.