Fish Tagine with Vegetables – Moroccan Style Tajine de Poisson

Prep Time: 15 minutes   |   Cook Time: 35-40 minutes   |   Total Time: 50-55 minutes   |   Servings: 2-3

This flavorful Fish Tagine with Vegetables is a classic Moroccan-inspired dish. Tender pieces of fish are slowly simmered with onions, tomatoes, potatoes, garlic, and warm aromatic spices in a rich olive oil sauce. The result is a healthy, comforting, and delicious meal packed with Mediterranean flavors.

In this easy Fish Tagine recipe, the fish is gently cooked with fresh vegetables until perfectly tender. Traditionally made in a clay tagine pot, this version works well in a regular pan or baking dish too. It is naturally gluten-free and makes a wonderful light yet satisfying dinner.

Serve this Moroccan Fish Tagine hot with crusty bread to soak up the tasty sauce, or with couscous or rice for a more filling meal.

Ingredients

• 250g fish fillets or steaks, cut into pieces
• 2 onions, sliced
• 2 tomatoes, chopped
• 2 potatoes, peeled and sliced
• 2 garlic cloves, minced
• 1 bell pepper, sliced (optional)
• 4 tbsp olive oil
• ½ cup water
• 1 tsp cumin
• ½ tsp ginger powder
• ½ tsp paprika
• Salt to taste
• Pinch of black pepper
• Chopped fresh coriander and parsley
• Olives for garnish
• Bay leaves

Instructions

1. In a tagine pot or large pan, heat the olive oil and add the sliced onions. Cook until soft and translucent.
2. Add the minced garlic, chopped tomatoes, bell pepper, potatoes, and all the spices (cumin, ginger, paprika, salt, and black pepper). Mix well and cook for a few minutes until the vegetables begin to soften.
3. Arrange the fish pieces on top of the vegetables. Add the chopped coriander and parsley, bay leaves, and pour in ½ cup of water.
4. Cover and cook on low heat for 25-35 minutes, or until the fish is cooked through and the vegetables are tender. Shake the pot gently from time to time without stirring too much.
5. Garnish with olives and serve hot with crusty bread or couscous. Enjoy!

Tips for Success

• Use firm white fish that holds its shape well during cooking.
• Avoid over-stirring after adding the fish to prevent the pieces from breaking.
• Cook on very low heat for the best flavor and tender texture.
• You can add carrots or zucchini for extra vegetables if desired.
• Serve immediately while hot with fresh bread to enjoy the sauce.

Enjoy this healthy and aromatic Moroccan Fish Tagine with Vegetables — a simple yet impressive dish full of Mediterranean flavors!